Training hard is easy. Recovering properly is the hard part.
Training is a stimulus. It does not make you fitter or stronger by itself. It creates the conditions under which your body adapts, and that adaptation happens afterwards, in the hours and days you are not training. Most people who feel stuck are not under-training. They are under-recovering while training enough to keep digging the
Training hard is easy. Recovering properly is the hard part. Read More »